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Now you can learn how to prevent (and treat) many common disorders and ailments simply with diet, herbs, and natural remedies – many of which you may have in your very own kitchen.

Prevention. The only way to avoid suffering from a disease is to never get it in the first place!

Have you ever woken up in the morning feeling more tired than ever?

Or had a niggling pain in your side that won’t go away?

Or a headache that seems to be getting worse?

Or you get dizzy and lightheaded for no apparent reason?

These symptoms may seem trivial to others, but they are important to you.

Are you frustrated that you can’t get rid of irritating pain and suffering?

And afraid that it could mean something worse?

But do you dread having to make an appointment with your doctor, only to spend hundreds on prescriptions medicines?

Now you can learn how to prevent (and treat) many common disorders and ailments simply with diet, herbs, and natural remedies – many of which you may have in your very own kitchen.

Prevent and Treat : Your ‘Natural Health Practitioner in your Pocket’ is an easy to understand guide to peace of mind on a subject that’s very dear to everyone’s heart; your health.

Prevent and Treat : Your ‘Natural Health Practitioner in your Pocket’ is a  health related eReport concerning common diseases and disorders and how you can prevent and treat them naturally, without expensive doctors’ bills and unnecessary medication.

What would you do if you could have all this knowledge at your fingertips?

In one comprehensive eReport of not more than 30 pages, the following is revealed:

  • what each disorder is (the definition)
  • what are the causes(who, what, where and how the disease is contracted)
  • how it is recognized, i.e. the signs and symptoms

as well as

  • prevention and treatment, with diet, herbs, supplements, natural healing, complementary therapies, and home remedies, etc.

Try the suggestions.  If they don’t work, Now you will know when you REALLY need to see a doctor.

Yes, I know this information is available on the internet, but how do you know where to look?  And whether the advice is accurate / sound / reliable?

I did all the research for you to create this curated handbook / ebook so you don’t have to

Prevent And Treat is a series of health related eBooks concerning common diseases and disorders, and how you can prevent and treat them naturally, without expensive doctors’ bills and unnecessary medication.

Nobody wants to be ill.  And nobody wants to know that they are more susceptible to disease because of a family history.

But first, what is disease, and how is it caused?  Diseases are either metabolic, e.g. diabetes, genetic, or infectious – also known as communicable diseases – such as those caused by viruses, bacteria or parasites, e.g. malaria, and AIDS.

So how can we go about avoiding most of the common lifestyle diseases or preventing possible hereditary illnesses?

The easiest way is to practise simple good hygiene, such as to wash our hands, and cook our food and boil our drinking water properly.

Other excellent – and mostly common sense – tips to preventing disease include :

  • Eat a healthy, low fat, vitamin rich, diet, and avoid highly processed foods, refined carbohydrates and sugar.  Supplement with Omega 3 if you feel you are not getting sufficient nutrition from your diet.
  • Drink fresh, clean water
  • Manage your stress levels through meditation, gardening or exercise, etc.
  • Don’t smoke
  • Try to incorporate some regular daily exercise, as this will boost your immune system and is a natural anti-inflammatory.
  • Avoid direct contact with sick people.
  • Reduce alcohol consumption to an acceptable level, i.e. to no more than two units per day
  • Regularly monitor your blood pressure, cholesterol, and blood glucose levels.
  • Watch your weight – try to maintain an acceptable body weight for your height.
  • Try to avoid toxic household cleaning chemicals and pesticides, etc.
  • Get enough sleep

It is my firm belief that many diseases occur as a result of inflammation in the body (which is an immune response, recognized by pain, heat, redness and swelling) and an over acid internal environment (which is an irregular pH balance).

High acid foods include animal products such as meat and dairy, refined white flour, bread, pasta, sugar, processed junk food, alcohol, and some artificial sweeteners.

The latest release in the ‘Prevent And Treat’ series is based on Candida, and sells for only $0.99

Some ‘super’ foods are easily available which you can include in your diet to reduce the chances of suffering from chronic disease and boost your immune system.  To receive our free report on the Top 10 Super Foods, click here :

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Fibromyalgia literally means a painful condition of the muscle tissue.  It can be debilitating, for example, it is difficult to get out of bed without pain.  It is not caused by a pathogen, but by tension in the muscle which cause adhesions.  These are made worse by the cold or heat, and may also be triggered by certain foods.

Fibromyalgia syndrome is notoriously difficult to diagnose.  There are common signs and symptoms that could apply to a number of disorders such as

  • Candida
  • mononucleosis
  • myalgic encephalomyelitis (ME)
  • chronic fatigue syndrome
  • rheumatic fever
  • fibromyalgia

among others.

Fibromyalgia and chronic fatigue syndrome have many similar symptoms, however, in fibromyalgia, muscular pain predominates general fatigue.

These signs and symptoms include

  • non-restorative sleep
  • vague muscle aches and joint pains
  • fatigue that seems overwhelming
  • swollen lymph nodes
  • excessive pain (particularly in joints) after even mild exercise, or
  • possible fever.

Fibromyalgia in particular is most easily recognised by the fact that early morning stiffness is present.  It is characterised by chronic muscular pain that lasts for three months or more, and at least 11 out of 18 tender points are painful.  These 18 spots, where the muscles are unusually sensitive, appear to be grouped around the shoulders, neck, chest, elbows, hips and knees.

A very small percentage of people are affected by fibromyalgia, and these are mostly women.  Symptoms usually start in early adulthood, and may be aggravated by aspects such as trauma, grief, depression, stress, lack of exercise, anxiety, etc.

Eliminating certain foods may not work for everybody, and there is no guarantee that it may help at all, but it is worth giving gluten a miss.  Eating a diet low in animal protein may also be beneficial.

Other foods that may make symptoms worse and which are worth trying to avoid include dairy, food additives, artificial sweeteners such as aspartame, sugars, wheat, alcohol, and caffeine.  Limit green peppers, eggplant, tomatoes, and potatoes

The diet should be balanced, and should consist mainly of vegetables, fruits, skinless chicken, and fish.  Raw foods and fresh juices should be included; it is essential to drink plenty of liquids to flush out toxins.  It is also important to get regular exercise and to try to get enough restful sleep.

Massage therapy could be beneficial for fibromyalgia sufferers, especially gentle full body massage using rhythmic relaxing strokes.  Meditation, yoga, and warm showers can be soothing.

As victims of fibromyalgia live with constant pain and are hyper sensitive, deep massage methods should be avoided, as should aggressive trigger point therapy.

While there may not be a cure for fibromyalgia, several lifestyle and dietary choices could be beneficial.  These could assist with reducing the severity of the symptoms and help patients cope with the disease.  It’s a personal matter of trial and error.


Optimize Your Health, The All-Natural Way

If you are ready to discover the most effective ways to achieve and maintain your healthiest body without the use of medication or surgery, I am here to help you!

The Truth About Your Health

While many doctors will have you believe that it is impossible to remain healthy, disease-free and feeling your best without their assistance, this is absolutely false!

Many doctors rely on your visits, prescriptions and surgeries to get paid.

I’m here to offer you the most practical, useful and effective methods health and nutrition techniques that deliver real results!

Helping You Achieve the Best Health Possible

I have dedicated my career to providing others with curated eReports that provide valuable insights on how to create a healthy body.

After suffering from scoliosis myself, I spent years consulting with doctors without any improvement in my health. So, I began a natural health program that created a pain-free back, without the use of medication or surgery.

This inspired me to become a certified Natural Health and Therapeutic Massage Therapist from the Institute of Natural Health. With continuing education in iridology, dryneedling, nutrition, kinesiology, and more, my commitment is to helping others become the best versions of themselves.

My effective and practical reports help you make the small daily changes that can create incredible changes in your overall health!

Qualified, Experienced Natural Health Professional

  • Certification in Natural Health and Therapeutic Massage Therapist

Additional Education In:

  • Iridology
  • Dryneedling
  • Nutrition
  • Kinesiology

To discover the amazing ways that you can improve your overall health organically and naturally, download my eReports now or contact me today!

Contact me with any queries or comments :

SMS : 082.461.0734
Faxmail : 086.689.0367
Voicemail : 011.896.1533
P O Box 9475.Cinda Park.1463.SA

info at Prevent And Treat dot net

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